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Warmups

Videos

Warm Ups
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A Mouse Lives in a Little Hole.

A Mouse Lives in a Little Hole.

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02:03
"Wiggle Freeze" by Liz, Holly, & the Jollies

"Wiggle Freeze" by Liz, Holly, & the Jollies

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03:35
"Sleeping Bunnies" by The Kiboomers

"Sleeping Bunnies" by The Kiboomers

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02:21
"Dance Around and Jump Around" by Octopretzel

"Dance Around and Jump Around" by Octopretzel

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02:48

Warm Ups

Yoga

Yoga
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Indian Yoga Adventure

Indian Yoga Adventure

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08:27
"Sun, Moon, Stars" by The Singing Walrus

"Sun, Moon, Stars" by The Singing Walrus

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03:40
"Rocketship Run" by The Laurie Berkner Band

"Rocketship Run" by The Laurie Berkner Band

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02:45
yoga block

yoga block

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08:08

Yoga

Breath Work

Breath Work
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Ducky Timer Mediatation

Ducky Timer Mediatation

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03:32
paper square breath

paper square breath

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01:32
Firework Breath

Firework Breath

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00:48
Peace Begins with Me.

Peace Begins with Me.

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01:18

Breath Work

Mindful Art

Mindful Art Videos
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turkey art

turkey art

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01:49
Breath Monsters

Breath Monsters

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02:56
Compassion Heart

Compassion Heart

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02:51
Floating Ball Experiment

Floating Ball Experiment

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02:40

Mindful Art

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