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Class Themes

self-care

change

togetherness

dedication

grace

believe

kindness

connection

love

compassion

courage

human body

patience

gratitude

hard work

strength

bravery

focus

joy

imagination

nuturing

honesty

unity

grow

peace

optimism

magical

caring

happiness

share

fun

diversity

restore

attitude

learn

acceptance

listen

sympathy

flexibility

active

feelings

obstacles

intuition

perseverance

hope

awareness

community

slow down

empathy

trust

persistence

balance

rest

self regulation

Leaves Shadows
little girl in a yoga pose

Benefits

✔  Learn calming techniques

✔  Manage anxiety and stress

✔  Develop a connection with health and well being

✔  Awareness of the mind and body

✔  Increase self-esteem and build confidence

✔  Positive self-image and self-acceptance

✔  Enhance coordination and body awareness

✔  Strength and muscle tone

✔  Heightened coordination, balance, and flexibility

✔  Better sleep quality

✔  Improve focus and concentration

✔  Compassion for self and others

✔  Social awareness and communication skills

✔  Learn good sportsmanship

✔  Gain and build a sense of community

✔  Understand individuality and togetherness


The benefits are endless!

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