Benefits of Yoga:

- Learn calming techniques
- Ability to breath in stressful situations 
- Develop connection with health and well being 
- Increase self esteem and build confidence
- Enhance strength, coordination, and body awareness
- Improve focus and concentration
- Compassion for self and others
- Gain and build a sense of community
- Understand individuality and togetherness 

aria
aria
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kenzie
kenzie
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birdie
birdie
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Luca
Luca
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jacob
jacob
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