Get healthy from the inside out!
Class Descriptions
Learn. Grow. Breathe.
Cat's Kids Yoga provides fun, age appropriate, and encouraging yoga classes for children. These yoga classes are designed just for kids! Classes are available on-site at your child’s school. Children will explore hands on breathing exercises, body awareness through yoga poses, and learn to strengthen the mind and body connection. Classes empower children to learn healthy stress management, positive self care, and life skills to be their very best self. Scroll down to learn more about specific ages and class descriptions.
If you would like Cat’s Kids Yoga to come to your child’s school, please email catskidsyoga@gmail.com
Ages 18 months - 2 years old
A unique class just for toddlers that keeps their attention. Learning mindfulness with animal yoga poses, action songs, stories with life lessons, fun games, and calming techniques.
Preschool Classes
Ages 3 - 4 years old
A playful class that encourages the children to learn about themselves and others while doing individual, partner, and group yoga. We will be playing yoga games, creating mindful art, exploring music, and feeling their breath in calm and active states.
Pre-Kindergarten Classes
Ages 4 - 5 years old
A structured class about learning calm, mindful, and healthy coping techniques children can take with them to kindergarten. Exploring breath and mindful exercises to center themselves, yoga flows, music, art, and games to embrace individuality and togetherness.
Toddler Classes
School Age Classes
These classes are offered during the school day or after school. Classes consist of exercises that strengthen the mind, body, and heart connection. Working with physical yoga poses, breath awareness exercises, games that encourage social emotional skills, practicing loving kindness, and many more mindful activities! The skills children learn through yoga, empower them to use what they learn in the real world – school, home, or other social situations. As a result, children will have a healthy set of tools to bring awareness and mindfulness into their lives.
Workshops, Private Sessions, In-School Field Trips, Birthday Parties, and Other Classes
