Class Themes
self-care
change
togetherness
dedication
grace
believe
kindness
connection
love
compassion
courage
human body
patience
gratitude
hard work
strength
bravery
focus
joy
imagination
nuturing
honesty
unity
grow
peace
optimism
magical
caring
happiness
share
fun
diversity
restore
attitude
learn
acceptance
listen
sympathy
flexibility
active
feelings
obstacles
intuition
perseverance
hope
awareness
community
slow down
empathy
trust
persistence
balance
rest
self regulation
Benefits
✔ Learn calming techniques
​✔ Manage anxiety and stress
✔ Develop a connection with health and well being
✔ Awareness of the mind and body
✔ Increase self-esteem and build confidence
✔ Positive self-image and self-acceptance
✔ Enhance coordination and body awareness
✔ Strength and muscle tone
✔ Heightened coordination, balance, and flexibility
✔ Better sleep quality
✔ Improve focus and concentration
✔ Compassion for self and others
✔ Social awareness and communication skills
✔ Learn good sportsmanship
✔ Gain and build a sense of community
✔ Understand individuality and togetherness
The benefits are endless!